Using the five forces at the end of life – Part two

The practice of the five forces can also be adapted to help us prepare for the end of our life. In short, the five forces are: 1) the force of beneficial intention 2) the force of familiarity 3) the force of the white seed 4) the force of destruction and 5) the force...

Why does compassion matter

By Martin Horan Buddhism emphasises the importance of developing insight and wisdom.   In the first noble truth the Buddha taught about the faults of cyclic existence. While we experience cyclic existence, we might have enjoyment and pleasure from time to...

Making meditation real

Many long-term meditators have had the experience. We put time and effort into meditation sometimes over many years – and the question comes up: Is it really making a difference?  We often find our way into Dharma practice because there are things we’d...